LongHorn 7-Pepper Sirloin* Salad Menu Prices, Calories & Nutrition’s
| Item | Price |
| 7-Pepper Sirloin Salad (6 oz.) | $20.79 |
| At lunch | $18.49 |
View Full: Longhorn Menu With Prices
7-Pepper Sirloin* Salad
7-Pepper Sirloin Salad is a light, yet flavorful steak salad served at LongHorn Steakhouse. This balanced and high-protein meal combines grilled sirloin with fresh greens. This filling entree includes 6 oz grilled sirloin steak that is coated with 7-pepper seasoning and served over farm fresh field greens. The mixture of tomatoes, croutons, and blue cheese delivers a bold, savory, and slightly spicy flavor when it is served with a choice of dressing. It is a must-try option for those who want a lighter yet protein-rich meal and a premium alternative to heavy steaks.
This guide gives accurate and up-to-date information about the item, including price, calories, and nutritional details. It also covers ingredients, allergens, and useful tips that will help you to make your meal memorable and satisfying.
Why Choose the 7-Pepper Sirloin Salad?
If you want a meal with strong protein and fresh ingredients, you must try the 7-pepper sirloin salad at Longhorn Steakhouse. It is a top choice of many guests due to the following reasons.
- It is the best option for those who want a steak without a heavy entree.
- It is a recommendation of many customers due to its protein-richness.
- It offers a bold pepper seasoning with customizable salads.
Hand-Breaded Chicken Tenders Calories
| Item | Calories |
| 7-Pepper Sirloin Salad | 490 cal |
Nutritional Breakdown
| Nutrient | Amount |
| Calories | 490 cal |
| Protein | 45g |
| Total Fat | 24g |
| Saturated Fat | 10g |
| Carbohydrates | 20g |
| Fiber | 4g |
| Sugars | 6g |
| Sodium | ~1,300mg |
| Cholesterol | 120mg |
| Calcium | 15% DV |
| Potassium | 1,050mg |
Allergen & Ingredient Information
Allergen Information
| Allergen | Source |
| Milk / Dairy | Blue cheese, dressings |
| Wheat / Gluten | Croutons |
| Eggs | Dressings |
| Soy | Marinade, oils |
| Shellfish | Not included |
| Fish | Not included |
| Tree Nuts | Not included |
Not gluten-free unless you remove croutons and choose a safe dressing.
Ingredients Breakdown
| Component | Ingredients |
| Protein | 6 oz. grilled sirloin with 7-pepper seasoning |
| Greens | Field greens |
| Veggies | Fresh tomatoes |
| Cheese | Crumbled blue cheese |
| Crunch | Croutons |
| Dressings | Ranch, Blue Cheese, White Balsamic, Honey Mustard, Thousand Island, or No Dressing |
Healthier Ordering Tips
- Choose White Balsamic vinaigrette for fewer calories
- Ask for dressing on the side
- Skip croutons to reduce carbs
- Go light on blue cheese
- Pair with water or unsweetened tea
Best Pairings with Hand-Breaded Chicken Tenders
| Pairing | Price |
| Spicy Chicken Bites | $9.29 |
| Firecracker Chicken Wraps | $12.79 |
FAQs
$20.79.
490 calories without dressing.
6 oz. grilled sirloin steak.
Dairy, gluten, and possibly soy and eggs.
Dairy and gluten, with possible soy and eggs.
Yes, you can adjust toppings and dressing.
Conclusion
7-Pepper Sirloin Salad is a light yet satisfying steak entrée that delivers a taste of steak but in a lighter and healthier meal. This is a perfect balance of protein and freshness with grilled steak and fresh vegetables. This bold and peppery flavor item costs around $20.79. It has 490 calories, which makes it a lighter alternative to heavy steak meals. It is a strong choice for a balanced and filling steakhouse meal.