LongHorn Parmesan Crusted Chicken – Price, Calories & Nutrition (2026)
| Portion Size | Price |
| 9 oz Chicken | $21.79 |
| 12 oz Chicken | $23.79 |
| At lunch (price) | Starting at $16.79 |
View Full: Longhorn Menu With Prices
What Is LongHorn Parmesan Crusted Chicken?
I’ve eaten many times across all the locations of LongHorn steakhouse in USA. And almost every single time, I find someone at the next table ordering this dish.I am talking about longhorn parmesan crusted chicken. This grilled chicken that is topped with a garlic parmesan cheese crust. That is finished in a broiler until it turns goleden and slightly crispy from outside.
This chicken dish is available in two sizes.
The 9 oz at $21.79 and the 12 oz at $23.79. If you’re going for lunch, it starts at $16.79 which is genuinely good value for a sit-down steakhouse.First time I ordered it, I wasn’t expecting much. It’s chicken at a steakhouse, after all. But that crust changed my mind completely.
Why This Dish Actually Works
Most grilled chicken at casual dining restaurants is an afterthought. Dry, bland, forgettable. This one is different — and the reason is the crust.
LongHorn grills the chicken first to keep it juicy. Then they add the Parmesan garlic cheese blend on top and broil it. You get crispy edges, a slightly creamy center, and a rich savory punch from the garlic and cheese together. Two completely different textures in one bite. It doesn’t taste like “safe menu item.” It tastes like something that was actually thought about.
Order this if you:
- Enjoy cheesy, garlicky, savory flavors
- Want a proper meal without ordering steak
- Don’t like fried chicken but still want real flavor
- Need something filling and high in protein
Parmesan Crusted Chicken Calories
| LongHorn Parmesan Crusted Chicken | Calories |
| 9 oz Chicken | 650 cal |
| 12 oz Chicken | 1,120 cal |
That gap between the two sizes is significant. Almost 500 calories difference. I always go with the 9 oz personally — it’s more than enough food and you still get 36g of protein.
Nutritional Breakdown
| Nutrient | 9 oz Chicken | 12 oz Chicken |
| Calories | 650 cal | 1,120 cal |
| Protein | 36g | 45g |
| Total Fat | 36g | 62g |
| Saturated Fat | 16g | 28g |
| Carbohydrates | 18g | 32g |
| Fiber | 2g | 4g |
| Sugars | 3g | 5g |
| Sodium | 2,300+ mg | 2,300+ mg |
| Cholesterol | 160mg | 280mg |
| Iron | 15% | 25% |
One thing I always flag when I write about this dish — the sodium. Both sizes come in at over 2,300mg. That’s the full daily recommended limit in one meal. If you’re watching your salt intake, just be aware of that before you order.
Allergen & Ingredient Information
Allergen Information
| Allergen | Source |
| Milk / Dairy | Parmesan and cheese crust |
| Wheat / Gluten | Cheese topping |
| Eggs | Cheese blends |
| Soy | Oils and preparation |
| Shellfish | Not included |
| Fish | Not included |
This item is not gluten-free. Guests with allergies should confirm details with the restaurant.
Ingredients Breakdown
| Component | Ingredients |
| Chicken Breast | Fresh grilled chicken |
| Cheese Crust | Parmesan, garlic, cheese blend |
| Cooking Style | Grilled, then topped and finished |
| Sides | Broccoli, fries, rice, potato, or salad |
The grilled chicken gives a juicy base, while the cheese crust adds rich flavor and texture.
Want to Keep It a Bit Lighter?
The dish itself is on the heavier side nutritionally. A few easy adjustments make a real difference:
- Order the 9 oz — you cut nearly 500 calories without losing the experience
- Choose broccoli or side salad over fries
- Skip heavy appetizers before this — it’s already a filling plate on its own
- Go with water or unsweetened tea
I’ve done this exact combination many times. You still enjoy the full dish, you just don’t leave the restaurant feeling like you overdid it.
What Does It Actually Taste Like?
The chicken is juicy and well seasoned on its own. But nobody’s really ordering this for the chicken alone.
The crust is the whole point. Crispy on the outside edges, slightly creamy where it sits against the chicken, and that garlic Parmesan combination gives it a deep savory flavor that sticks with you. It’s rich without being greasy. Heavy enough to feel satisfying but not the kind of heavy where you regret it halfway through.
After dining at LongHorn locations from Florida to Texas, I can say this dish is one of the most consistent items on their menu. It tastes the same whether you’re in Atlanta or Phoenix. That consistency matters more than people realize.
How Is It Made?
Three steps. Simple process, good result.
The chicken breast gets seasoned and grilled first. That’s where the juicy base comes from. Then the Parmesan garlic cheese blend gets layered on top. Finally it goes under the broiler until the crust turns golden and set.
No deep frying. No heavy breading. Just grilled chicken and a really well-made cheese crust.
Best Pairings with Parmesan Crusted Chicken
| Pairing | Price |
| Spicy Chicken Bites | $9.29 |
| Wild West Shrimp® | $13.79 |
| Firecracker Chicken Wraps | $12.79 |
FAQs
The 9 oz is $21.79 and the 12 oz is $23.79. Lunch portions start at $16.79, which is the best time to try it if you’re budget conscious.
650 calories for the 9 oz and 1,120 for the 12 oz. The difference is nearly 500 calories so choose based on your actual hunger level, not habit.
The 9 oz is the smaller dinner option. Lunch portions start lower at $16.79 and are a good way to try the dish without committing to the full dinner price.
The flavor is mild and most kids enjoy the cheesy crust. That said, the sodium is extremely high — over 2,300mg. Sharing a portion with a younger child is the smarter move.
No — and this is one of the most common questions I get about this dish. The cheese crust contains wheat. If you have celiac disease or gluten sensitivity, this one is not safe. Ask your server about alternatives or confirm preparation details at your specific location.
In my experience, yes. The portion is generous, the flavor is consistent, and 36g of protein for a sit-down steakhouse meal is solid value. It’s one of the better non-steak options at LongHorn and the price reflects the quality.
Conclusion
The LongHorn Parmesan Crusted Chicken is a rich and satisfying entrée that combines grilled chicken with a creamy Parmesan garlic crust. Starting at $21.79 and 650–1,120 calories, it is a filling and flavorful option for cheese lovers. You can make it more balanced by choosing lighter sides and managing portion size.
