LongHorn Flo’s Filet® Menu Prices, Calories & Nutrition
| Item | Price |
| Flo’s Filet® 6 oz | $28.79 |
| Flo’s Filet® 9 oz | $34.29 |
| At lunch | $27.29 |
View Full: Longhorn Menu With Prices
What is Flo’s Filet® at LongHorn Steakhouse?
This is a traditional longhorn steak, which has been part of the Longhorn Steakhouse menu since 1981. Flo’s Filet is basically a center-cut steak that is coated with Longhorn’s signature grill seasoning and grilled by expert grill masters to the demanding temperature of the guest. The well-cooked features a buttery flavor and juicy texture.
LongHorn Flo’s Filet® Calories
| Size | Calories | With Side & Salad |
| 6 oz | 330 cal | 550 – 1,190 cal |
| 9 oz | 450 cal | 670 – 1,310 cal |
Flo’s Filet® Nutritional Breakdown
| Nutrient | 6 oz Portion | 9 oz Portion |
| Calories | 330 cal | 450 |
| Protein | 35 g | 48 g |
| Total Fat | 14 g | 20 g |
| Saturated Fat | 6 g | 9 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 390 mg | 520 mg |
For more details, check the complete longhorn nutrition guide
Allergen & Ingredient Information
| Item | Contains |
| Flo’s Filet® | Beef, grill seasoning |
| Salads | May contain dairy, gluten, or soy, depending on dressing |
| Premium Sides | Mac & Cheese (dairy, wheat), Brussels Sprouts (soy, dairy), Asparagus (butter – dairy) |
| Soups | Chowder (shellfish, dairy), Loaded Potato Soup (dairy), French Onion (gluten, dairy) |
It is a gluten-sensitive steak, which means the steak is made without gluten-containing ingredients.
Cooking Temperatures
When ordering Flo’s Filet®, you can select your preferred steak doneness.
| Doneness | Description |
| Rare | Cool red center |
| Medium Rare | Warm red center |
| Medium | Warm pink center |
| Medium Well | Slight pink center |
| Well Done | Fully cooked, no pink |
Most steak lovers recommend medium rare or medium. These temperatures help preserve the juicy texture and natural steak flavor.
Side Dish Options
Flo’s Filet® includes one side dish with the meal.
Included Choices
- Loaded Baked Potato
- Seasoned French Fries
- Mashed Potatoes
- Seasoned Rice
- Sweet Potato
- Steamed Broccoli
Premium Add-ons ($3.99)
- Fire-Grilled Corn on the Cob
- Steakhouse Mac & Cheese
- Crispy Brussels Sprouts
- Fresh Steamed Asparagus
- Strawberry Salad
These sides allow guests to customize their steakhouse meal.
Soup & Salad Options
Guests can upgrade the meal with soup or salad options.
Soups ($2.99 each)
- Loaded Potato Soup
- Shrimp & Lobster Chowder
- French Onion
Salads
- Mixed Green Salad
- Caesar Salad
- Strawberry Salad
These options help balance the rich flavor of the steak.
Top Pairings for Flo’s Filet®
| Pairing | Why It Works |
| Caesar Salad | Fresh flavor balances the steak |
| Crispy Brussels Sprouts | Adds crunch and savory flavor |
| Shrimp & Lobster Chowder | Classic surf and turf pairing |
| Mashed Potatoes | Creamy steakhouse favorite |
| Sweet Potato | Sweet flavor contrasts with the steak |
| Steakhouse Mac & Cheese | Rich and cheesy side |
| White Cheddar Stuffed Mushrooms | Popular appetizer |
| French Onion Soup | Warm and hearty starter |
| Fresh Steamed Asparagus | Light and healthy side |
| Cheesecake | Classic dessert finish |
Conclusion
Flo’s Filet® remains one of the signature steak dishes at LongHorn Steakhouse.
Its tender center-cut beef, signature seasoning, and customizable sides make it a favorite among steak lovers.
With balanced calories, high protein, and flexible meal options, Flo’s Filet® delivers a classic steakhouse dining experience.