LongHorn Flo’s Filet® Menu Prices, Calories & Nutrition
| Item | Price |
| 6 oz | $28.79 |
| 9 oz | $34.29 |
| At lunch | $27.29 |
View Full: Longhorn Menu With Prices
What is Flo’s Filet® at LongHorn Steakhouse?
Longhorn Flos Filet is a traditional longhorn steak, which has been part of the Longhorn Steakhouse menu since 1981. Flo’s Filet is basically a center-cut steak that is coated with Longhorn’s signature grill seasoning and grilled by expert grill masters to the demanding temperature of the guest. The well-cooked features a buttery flavor and juicy texture.
The guide below offers a complete detailed information about this steak including calories, nutrition facts, allergen and indgredient details and more. So this is a ultimate guide about Longhorn flos filet steak.
LongHorn Flo’s Filet® Calories
| Size | Calories | With Side & Salad |
| 6 oz | 330 cal | 550 – 1,190 cal |
| 9 oz | 450 cal | 670 – 1,310 cal |
Flo’s Filet® Nutritional Breakdown
| Nutrient | 6 oz Portion | 9 oz Portion |
| Calories | 330 cal | 450 |
| Protein | 35 g | 48 g |
| Total Fat | 14 g | 20 g |
| Saturated Fat | 6 g | 9 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 390 mg | 520 mg |
For more details, check the complete longhorn nutrition guide
Allergen & Ingredient Information
| Item | Contains |
| Flo’s Filet® | Beef, grill seasoning |
| Salads | May contain dairy, gluten, or soy, depending on dressing |
| Premium Sides | Mac & Cheese (dairy, wheat), Brussels Sprouts (soy, dairy), Asparagus (butter – dairy) |
| Soups | Chowder (shellfish, dairy), Loaded Potato Soup (dairy), French Onion (gluten, dairy) |
It is a gluten-sensitive steak, which means the steak is made without gluten-containing ingredients.
Cooking Temperatures
When ordering Flo’s Filet®, you can select your preferred steak doneness.
| Doneness | Description |
| Rare | Cool red center |
| Medium Rare | Warm red center |
| Medium | Warm pink center |
| Medium Well | Slight pink center |
| Well Done | Fully cooked, no pink |
Most steak lovers recommend medium rare or medium. These temperatures help preserve the juicy texture and natural steak flavor.
Side Dish Options
Flo’s Filet® includes one side dish with the meal.
Included Choices
- Loaded Baked Potato
- Seasoned French Fries
- Mashed Potatoes
- Seasoned Rice
- Sweet Potato
- Steamed Broccoli
Premium Add-ons ($3.99)
- Fire-Grilled Corn on the Cob
- Steakhouse Mac & Cheese
- Crispy Brussels Sprouts
- Fresh Steamed Asparagus
- Strawberry Salad
These sides allow guests to customize their steakhouse meal.
Soup & Salad Options
Guests can upgrade the meal with soup or salad options.
Soups ($2.99 each)
- Loaded Potato Soup
- Shrimp & Lobster Chowder
- French Onion
Salads
- Mixed Green Salad
- Caesar Salad
- Strawberry Salad
These options help balance the rich flavor of the steak.
Top Pairings for Flo’s Filet®
| Pairing | Why It Works |
| Caesar Salad | Fresh flavor balances the steak |
| Crispy Brussels Sprouts | Adds crunch and savory flavor |
| Shrimp & Lobster Chowder | Classic surf and turf pairing |
| Mashed Potatoes | Creamy steakhouse favorite |
| Sweet Potato | Sweet flavor contrasts with the steak |
| Steakhouse Mac & Cheese | Rich and cheesy side |
| White Cheddar Stuffed Mushrooms | Popular appetizer |
| French Onion Soup | Warm and hearty starter |
| Fresh Steamed Asparagus | Light and healthy side |
| Cheesecake | Classic dessert finish |
FAQs
Flo’s Filet® is a center-cut filet mignon, known for its tenderness and buttery texture. It comes from the tenderloin section of the beef, which is one of the most premium and lean cuts served at LongHorn Steakhouse.
The 6 oz Flo’s Filet® contains approximately 330 calories, while the 9 oz version has around 450 calories before adding sides, soups, or salads. Total meal calories can increase depending on your chosen sides and dressings.
Most guests prefer Flo’s Filet® cooked medium rare or medium because these temperatures keep the steak juicy, tender, and flavorful. Medium rare has a warm red center, while medium offers a warm pink center with slightly firmer texture.
Yes, Flo’s Filet® is considered gluten-sensitive because the steak itself is prepared without gluten-containing ingredients. However, cross-contamination may occur in the kitchen, and some sides or sauces may contain gluten, so guests with celiac disease should inform the restaurant staff before ordering.
Popular side pairings include Steakhouse Mac & Cheese, Mashed Potatoes, Crispy Brussels Sprouts, Loaded Baked Potato, and Fresh Steamed Asparagus. Many customers also pair the steak with Caesar Salad or French Onion Soup for a complete steakhouse meal.
Many customers consider Flo’s Filet® one of the best value steaks at LongHorn because it combines premium filet mignon tenderness with a lower price compared to upscale steakhouses. Its customizable sides, rich flavor, and consistent quality make it a popular choice for both casual dinners and special occasions.
Conclusion
Flo’s Filet® remains one of the signature steak dishes at LongHorn Steakhouse.
Its tender center-cut beef, signature seasoning, and customizable sides make it a favorite among steak lovers.
With balanced calories, high protein, and flexible meal options, Flo’s Filet® delivers a classic steakhouse dining experience.
